Smoothies are filling and healthy, and they can be your best-kept weight-loss secret. The smoothly blended beverage offers a lot of nutrition as well as protein and fiber that help keep you full until your next meal. There are several weight loss smoothies’ recipes that aid you to lose weight in a delicious and nutritious way.
Many people fail to lose weight because of their sweet tooth. By implementing smoothies into your diet plan, you can conquer your love of sweets or at least turn them in another direction.
Weight Loss Smoothies Recipes
Interesting And Lip Smacking Weight Loss Smoothies Recipes That Really Work
Although all fruits and vegetables are good for weight loss, there are a few that stand out because they are low in calories and high in fibers. Some of the best ingredients you can add to your weight loss smoothies recipes are chia seeds, strawberries, raspberries, blueberries, grapefruit, pumpkin, kale, apples, pears, pomegranates, oranges, broccoli, celery, avocado, cucumber, carrots, bananas, Greek yoghurt, healthy fats and all leafy vegetables. You can choose your own choice of fruits, nuts and vegetables, and make different types of smoothies. However, a good ratio for weight loss smoothies is: 2 cups fruits to 3-4 cups greens and 1 cup water or some nut milk or fat-free yoghurt.
Here are a few weight loss smoothies recipes:
Top weight loss smoothies recipes and other great tasting recipes with a healthy slant .
Strawberry – Basil Green Smoothie
Strawberry and basil are a winning combination and they are also filling. The chia seeds are a great source of protein and omega 3s. If you do not want them to thicken the smoothie, soak the seeds before adding them. This smoothie is also a rich source of vitamins B1 – B6, vitamin K, copper, magnesium, manganese, phosphorous and potassium.
· 6 medium strawberries
· 6 fresh basil leaves
· 2 tbsp chia seeds
· 1 banana
· 2 cups spinach
· 8 ounces homemade almond milk
Add all the ingredients into the blender and blend until the smoothie is creamy.
Peanut Butter and Banana Smoothie
It will be hard to believe that a peanut butter based smoothie can be all that healthy, but the protein in the peanut butter is the secret behind this weight loss smoothie recipe. This smoothie is an ideal replacement meal with plenty of protein and it tastes like a peanut butter and banana sandwich.
· Half banana
· cup low-fat peanut butter
· cup non-fat milk
· Ice cubes
· 1 tbsp chocolate whey protein powder
Place all the ingredients in the blender and blend well to make a healthy smoothie.
Eating breakfast can boost your metabolism, but this metabolism can increase more depending on what you eat. Here is a weight loss smoothie recipe loaded with metabolism- boosting ingredients. The calcium-rich Greek yoghurt, almonds and broccoli help your body break down fat. The yoghurt, cannellini beans and almonds add a lot of protein and the zinc in the yoghurt increases the production of leptin, which improves metabolism and suppresses appetite. The fiber-rich strawberries keep you full for longer and they are also packed with vitamin C. The green tea is a natural metabolism booster and the warming spice, cinnamon, also boosts your metabolism.
· 6 ounces non-fat vanilla Greek yoghurt
· 8 almonds
· ¼ cup broccoli florets without stems
· 1 cup frozen strawberries
· ¼ cup cannellini beans
· cup iced green tea
· 1 tsp flaxmeal
· ¼ tsp cinnamon
Pour all ingredients into a blender and blend until smooth. Pour into a glass and sprinkle little cinnamon on top.
If you are craving sweets, then this chocolaty weight loss smoothie recipe is for you. It is a combination of ice, espresso, cocoa powder and frozen yoghurt, and this chocolaty smoothie is completely healthy.
· Ice cubes
· cup low-fat vanilla frozen yoghurt
· 1 shot of espresso (either decaf or regular)
· 2 tsp cocoa powder
Add the ingredients to the blender in the above mentioned order and blend until smooth.
Sweet Spinach Smoothie
This veggie smoothie is a smart breakfast choice if you are trying to lose weight. Spinach is the star in this smoothie as it is packed with vitamins A, C and K, and essential nutrients like manganese and potassium.
· 2 cups spinach leaves
· 1 ripe pear, peeled, cored and chopped
· 15 green or red grapes
· 6 ounces fat-free plain Greek yoghurt
· 2 tbsp chopped avocado
· 1 or 2 tbsp fresh lime juice
Combine all the ingredients in a blender and blend until you get the desired consistency.
Watermelon is very low in calories and fat, and this makes it your best weight loss smoothie on a hot summer day. The watermelon smoothie is a perfect blend of ice, milk, yoghurt or sherbet, and plenty of watermelon.
· 6 cups chopped, deseeded watermelon
· 1 cup non-fat milk, low-fat vanilla yoghurt or lemon sherbet
· Ice cubes
Put half the watermelon in the blender and blend until smooth. Add half the ice and sherbet and blend. Repeat with the rest of the ingredients.
Apple Cinnamon Smoothie
Most people do not have a lot of time in the morning, so they tend to grab something at a café. This weight loss smoothie recipe is a great boon for these people as it can be made the previous night and kept ready in the fridge to grab it on the go in the morning. This apple cinnamon smoothie has good, natural fats, protein and fiber, and sugars and electrolytes that keep you full longer. Adding ground flaxseed makes this smoothie thicker and it will definitely keep you feeling full.
· 8 ounces coconut water
· 4 almonds
· 1 tsp vanilla extract
· 1 tsp ground cinnamon
· 1 cup chopped apple
· scoop unsweetened protein powder
· 1 tbsp flaxseed meal
Combine all the ingredients in a blender. If you are going to drink it immediately, you can add ice cubes to the ingredients, but if you are preparing it the previous night, you can chill it in the refrigerator.
Blueberries for Breakfast
You can find that many weight loss smoothies recipes have blueberries in them, because blueberries are high in antioxidants. Blueberries smoothie is a healthy and delicious breakfast drink.
· 1/3 cup soy protein
· tbsp flaxseed oil
· ¼ cup frozen blueberries
· tbsp apple juice concentrate or honey
· 1 tsp psyllium seed husks
· 8 ounces water
Place all the ingredients into the blender and blend until smooth. Although this recipe may look a little complicated, it is worth it.
Chia Berry Smoothie
This antioxidant blend is high in vitamin C and boasts more than 10 grams of fiber. The chia seeds lend it an extra power as they are a great source of plant-based protein, antioxidants and anti-inflammatory omega-3s.
· 1 cup frozen mixed berries
· cup unsweetened pomegranate juice
· cup water
· tbsp chia seeds
Place all the ingredients in a blender and blend until smooth. You can top it with an extra sprinkle of chia seeds.
· 2 cups spinach
· 2 apples
· ¼ head of celery
· bunch parsley
· 1 bunch mint
· 3 carrots
· ¼ orange
· ¼ lime
· ¼ lemon
· ¼ pineapple
Combine all the ingredients in a blender and add water to get your desired consistency.
Smoothies are a great tool for weight loss because you control the ingredients. You can prepare a relatively low-calorie, yet nutrient laden smoothie that can keep you full for a long time. By combining the right ingredients, you can make smoothies that taste good and also help you lose weight. You can learn quickly to add the right amount of proteins, complex carbohydrates, healthy fats, vitamins and nutrients to make your weight loss smoothies recipes give better results.
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