What are Stop Smoking Benefits?
It’s probably fair to say that smokers only hear negative things about smoking. To be sure, smoking is bad for your health. You are more likely to quit smoking, however, if you focus on the benefits of giving up cigarettes.
1. Lower Disease Risk
According to the Center for Disease Control (CDC), about 90% of lung cancer cases are caused by smoking. Puffing away on a cigarette also increases your risk of heart failure and stroke. A year after you quit smoking, your risk of having a stroke or heart attack drops 50% and continues to decrease each year you remain a nonsmoker.
2. Improve Respiratory Health
Smoking is the primary cause of COPD (chronic obstructive pulmonary disease), asthma, and other respiratory ills. The toxins contained in cigarette smoke irritate the tissues of the lungs causing them to become inflamed. Over time, it will become more difficult to breathe well. Within one month of quitting smoking, instances of congestion and shortness of breath decrease. Cilia grow back in the lungs and assists with cleaning out the mucus and reducing infection.
3. Regain Your Looks
If you notice that you look a lot older than your chronological age, you can attribute that change to smoking. According to experts, there are well over 200 chemicals in the average cigarette. In addition to reducing the amount of oxygen in the blood, cigarette smoke thickens the elastin in the skin and negatively affects collagen. All of this leads to sagging skin, bags under the eyes, lines around the mouth, and pallor. Quitting smoking halts the deterioration of your looks, and with a good skin care routine you can even restore some of your former beauty.
4. Save Money
Depending on where you live, you can spend up to $3,650 on cigarettes alone. However, there are other hidden costs associated with smoking that ups the price tag including lost time from work, medical and dental care, laundry, and property damage. So in actuality, the average cost of smoking is more like $5,000 per year. Think about what you can do with that money.
5. Strengthen Relationships
Although a lot of people smoke, there are also a lot of people that don’t. Chances are pretty good that your frequent trips outside to smoke is causing you to miss out on a lot of life activities. Additionally, smoking can be a relationship stressor especially if one partner doesn’t smoke. Dropping the bad habit will allow you to be there for the best moments in life, especially since you’ll live longer.
6. Reduce Anxiety
Ask any smoker and they will tell you that the worst about smoking is the anxiety and panic you feel when you go without smoking a cigarette for too long. What you are actually experiencing are withdrawal symptoms. Although you will experience these to some degree when you first quit smoking, eventually they will go away completely.
Stop Smoking Timetable
- Twenty minutes after your last cigarette, your pulse, blood pressure, and body temperature will return to normal
- Twelve hours after your last cigarette, blood oxygen and carbon monoxide levels return to normal
- Two days after quitting, nerve endings damaged by smoking start to grow back and your sense of taste and smell return
- Three days after stopping smoking, it will become easier to breathe because lung function improves
- After ten days, you will experience nicotine cravings less than twice per day
- Up to two weeks after quitting, blood circulation in the gums and teeth return to normal
- Your risk of heart attack drops significantly after 3 months, walking is easier, and circulation improves
- Five to fifteen years after quitting, your risk of heart disease and stroke drops to that of a nonsmoker
- Your risk of developing lung cancer drops 50% after ten years of not smoking
- After 20 years of not smoking, your risk of developing lung disease and lung cancer drops to that of a nonsmoker
Quitting smoking can be challenging, but there are numerous reasons why you should make the effort. For recommendations on the best way to quit smoking, read our reviews of products that can help.
What Stop Smoking Aids Work?
We have dedicated this website for the sole purpose of finding the best stop smoking aids available in the market. The fact that there are endless amount of sleeping pills out there that don’t work at all, we took the time to investigate and evaluate hundreds of top rated sleeping aids to find out the ones that actually work. We created this website to put an end to your guesswork. You can choose the best products right away without a second thought, since we have already spent thousands of hours on investigation. We have focused our investigation primarily on the below mentioned factors.
- Customer Feedback and Overall Value
- Ingredient Quality
- Speed and Effectiveness
- Track record and safety
The following three natural products were found to be exceptionally good, which is why we recommend users to try them out. They are an ideal answer to the haunting question, “How to stop smoking”? The best part is that the below mentioned natural aids do not carry any side effects, and can be bought without a doctor’s prescription.
1. Smoke Deter
Smoke Deter is the most powerful quit sleeping product that we have witnessed till date. Its advanced formula includes some of the strongest natural components that are formulated to offer harmless and effective results. Customer reviews and feedbacks gathered from past users have been exceptionally positive. Majority of them claim that Smoke Deter has changed their lives by helping them fall asleep sooner, and by enabling them to enjoy a healthy sleep.
The prime ingredients included in the product have been clinically tested to offer full night’s sleep, and thereby help users wake up energized and refreshed. Overall, Smoke Deter is a product to be excited about because it’s extremely difficult to find a product that offers better combination of safety, effectiveness and value for money than what Smoke Deter does. The highlighting fact is that the company also offers money back guarantee, in case you don’t gain deep and relaxing sleep with the use of this product.
2. Zero Nicotine
Zero Nicotine is an all-organic sleeping aid that includes the perfect composition of nature and science, which helps us obtain faster and longer sleep. It encourages a feeling of wellness and relaxation which enables users to derive quality sleep. Developed to match and beat almost all the over the counter pills out there in the market, this stop smoking patch not only smashes all its rivals, but also gains recommendations from doctors over other prescription based sleeping tablets and pills.
After a comprehensive evaluation, we found no traces of unwanted chemicals or similar substances in Zero Nicotine. In fact, there are hardly any negative reports about Zero Nicotine. Consumers are guaranteed to enjoy good sleep or get a complete refund. The only reason we thought it was fair to place Zero Nicotine in the second slot is because we found more positive reports and reviews about Smoke Deter in comparison to Zero Nicotine.
3. Quit smoking eBook (Q S T)
Written by a former chain smoker named Rob Mellor, this eBook includes almost everything that will help you quit smoking once and for all. Q S T program offered by the author has helped tons of people get rid of the smoking addiction. This stop smoking program includes a MP3 audio that teaches users how to achieve a smoke free life without making way for side effects. With Q S T program, you will get familiarized with an advanced formula that is devised to offer optimum and quality sleep. The author is so confident about his product that he offers money back guarantee as well. Although extremely effective, we found out that this guide may not offer results as fast as Smoke Deter and Zero Nicotine, which is why we have placed it in the third slot.
Why only three products?
Over the years, we have received hundreds of emails from product manufacturers and promoters to recommend their medications. However, we had to take the tough decision of turning down their offers because we have always played the role of a harsh critic to ensure that we recommend only the best products to our visitors. That being said, we are constantly reviewing and investigating new pills and programs. We promise to update our website whenever we come across products that meet our high standard requirements.
Are prescription drugs or other herbal aids not that effective?
We are committed to offer unbiased opinions about over the counter quit smoking therapies and other methods. We have tested herbal remedies and other prescription based drugs as well. However, we were not satisfied with the results. Although some of anti cigarette patches were truly effective, they either made way for side effects or delayed results, which is why we haven’t recommended any of these solutions. We are extremely happy over the fact that users were able to experience positive results with the help of treatments recommended by us.
Leave A Response