It has been well admitted that people with diabetes have to take extra care. What is this for? This is for making sure that their foods is balanced with insulin and oral medications. For this, people with diabetes have to do diet program along with exercise—exercise can help manage their blood glucose levels. Moreover, the most important thing is controlling what to eat. It should be really cared so that it will not worsen your diabetes. In addition, if you have task to control over your food consumption, you may have may need the following samples of food to include in healthy diabetic diet menu plan:
1. Healthy diet food plan for breakfast
Start your day with breakfast. If you have diabetes, you can eat 2 slices of whole-wheat toast with fat-free butter spray. This menu will not endanger your diabetes. Moreover, if you want variety, you can eat 1 fried egg which is cooked in a non-stick skillet with fat-free cooking spray and fresh black pepper. Alternatively, you may try to eat 1 medium fresh peach. Or if you are dying to have a coffee, you may have 1 cup of coffee with fat-free half & half and sugar substitute.
2. Healthy diet eating plan for lunch
When you have diabetes, you have to be aware more as to lunch menu. This is because lunch is usually at work time and there are menus that may be bad for your diabetes. For this, you have to cook the lunch menu by yourself and pack for a bento. What menu ideas for diabetic lunch? You may eat 1 cup salad greens topped with 1 cup carrots, cucumbers and tomatoes. Moreover, you also can eat 2 Tbsp fat-free Italian salad dressing. If you want try something new, you may eat 1 sliced & grilled skinless chicken breast. Or you may pick out 1 wheat roll, 1 cup skim milk and 1 crisp fresh apple. Those are menus that will be safe for your diabetes.
3. Healthy dinner meal plan for diabetes
For this, you may cook your dinner menu at your home so that you can control the nutrition contained in your dinner menu. Here are some ideas for diabetic meal plan of dinner, such as 1 cup of green beans sautéed with fat-free olive oil flavored cooking spray and fresh black pepper, 2/3 cup cooked brown rice mixed cooked with chopped red bell pepper and low-sodium chicken broth, 1 salmon fillet that is about the size of your palm baked with lemon juice, low-sodium chicken broth and fresh black pepper, 1 cup of skim milk, 1 cup of sliced strawberries and 2 Tbsp of light or fat-free whipped topping
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