There are several reviews on garcinia cambogia online. However, most of these review tell a very one sided story. Some claim it’s a miracle supplement that has unparalleled fat burning properties while other’s doubt its potency and believe that these claims are nothing more than a marketing stunt to promote these products. In the midst of it all common consumers are the ones who are confused. This article aims to review all aspects of this fat loss ingredient giving you an idea about the good and the bad. This will help you make an informed decision next time when you are browsing through the fat loss supplement section of the supermarket.
What is Garcinia Cambogia
It’s a tropical fruit grown in Indonesia. The fruit looks like a small green pumpkin and has a nice sour tasty. This is why it’s commonly used in cooking in Indonesia and few other surrounding countries. garciniafruit1Apart from being a rich source of calcium, iron, phosphorous, thiamine, niacin, and riboflavin, this fruit also contains hydroxycitric acid. All the claimed fat loss properties of the fruit revolve around this key ingredient. Hydroxycitric acid or HCA is said to be a natural fat blocker and an appetite suppressant and its regular consumption can reduce the body fat percentage. Even Dr. Oz is convinced about its effects as a fat loss ingredient as he talked about it in one of his shows.
How Does Garcinia Cambogia Work?
garcinia cambogia for weight loss
Most reviews on garcinia cambogia claim that several studies conclusively prove garcinia’s effectiveness as fat loss ingredient. However, what these reviews do not reveal that most of these studies were conducted on lab rats. When it comes to human trials, the results are a bit inconsistent. Some of the studies yielded positive fat loss effects among its participants while others resulted in no weight loss at all. To be honest, the potency of garcinia cambogia as a fat loss supplement is yet to be proven conclusively.
Customer reviews of these products however, are somewhat encouraging as there are more than a few customers who are satisfied with garcinia’s fat loss result. Hundreds of customers claim that they have got the desired results without any change in their diet. All this contradiction between studies and claims have left most customers confused. As this is a natural ingredient with no known side effects, there is no harm in trying it out. Therefore, the best way forward is to use the product for a period of time and see the result for yourself.
As mentioned before, garcinia cambogia is used for daily cooking in Asian countries and there are no reports of side effects. However, garcinia cambogia extract is not recommended for pregnant women and breast feeding mothers. If you follow the recommended dosage and instructions printed on the pack, there should be no problem. According to most reviews on garcinia cambogia and studies conducted there are no risks associated with the consumption these products. However, as far as weight loss is concerned you might just have to find that out for yourself.
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