Aging is inevitable and applying an extensive range of facial products to hide it’s signs is definitely not a good idea. Without any denial, we all want to maintain the fountain of our youth at any cost. Using expensive and exclusive products is definitely not the right way to stay young eternally. If you really want to look and feel beautiful, you need to bring certain changes in your lifestyle, which include a healthy, colorful diet, abundant sleep, daily exercise, besides other things.
We are listing not so known yet effective skincare tips that will help you stay young. Embrace them for a youthful skin.
Back To The Basics
Cleansing your face thoroughly is the first step towards taking care of your skin. Not doing this leads to buildup of oil and dirt, which causes large pores, white heads and black heads. Remember, night time cleansing is vital for letting anti-aging ingredients work and daytime cleansing prevents excess oil secretion, which gives birth to acne and skin infections. The second step is moisturizing your face and exposed body parts. We all need a moisturizer to keep the skin hydrated and smooth like a baby. Research shows, after menopause, a majority of women need a rich moisturizer on a daily basis to improve the look of wrinkles. A moisturizer replenishes the skin and gives it a supple look. Use it sincerely every day. Exfoliation and gentle brushing are important to shed off the dead skin cells, which not only improve blood circulation but also enhance skin radiance. You can count on natural skin brightener by Revitol to perk up your skin in no time, daily use of this product will result in the desired results without any adverse effects.
Antioxidants Are Your Best Friend
Antioxidants act as scavengers. They nullify the outcome of free radicals, known for promoting fine lines, wrinkles and even skin cancer. One can get antioxidants from various foods such as grapes, all kinds of berries, nuts, green leafy vegetables, green tea, whole grains and fish. You can even slather antioxidant products on your skin. They protect the skin from environmental ill-effects, smoking, and fast foods.
Practice Internal Cleansing Daily
Unfortunately, a majority of people have damaged their inner ecosystem, reasons include environmental issues, processed foods, drugs, toxins and a stressful lifestyle. People don’t notice these factors when they are young, as the body tends to bounce back faster. However, as they age, they start to notice various issues and wish to turn back the clock. It is not the number of years that determines your age, it is the energy and skin texture that establishes, which phase of your life is going on. To stay healthy from inside and outside practice cleansing methods to flush out the toxins. Drinking a glass of lukewarm water or preferably warm water on an empty stomach with a few drops of lemon is the best way to cleanse and discharge bodily wastes, this process will help you to feel rejuvenated and will also make you look young and flawless.
Shut The Sun
We all can’t stop going out in the sun, but yes, we can avoid sun exposure. Daily sun exposure speeds up the aging process with indications such as wrinkles, fine lines, brown spots, saggy skin and open capillaries. Wearing sunblock will prevent you from accelerating the development of premature signs of aging. Too much out in the sun also diminishes the quality of hair and ends up with a greyish and dull color. Don’t step out without covering your body and protecting your skin with a broad spectrum sunscreen.
Make Sure Your Hormones Remain Balanced
Hormones play a vital role in the aging process, an imbalance can make you look older and tedious. Intake of high sugar foods such as rice, juice, muffin, pastries result in high insulin, which has the ability to accelerate wrinkles on the skin. There are other hormones like progesterone, cortisol and estrogen, which affect the skin. If you are experiencing skin thinning, sagging of skin, or any skin
issue you need to visit a doctor and make sure your hormones are adequate in number and functioning properly. You can also go for hormone replacement therapy to bring back the hormonal balance. Get an adequate diet in order to maintain hormonal equilibrium.
Stress, smoking and excessive intake of alcohol can also add years to your age. To stay young is not only about beauty, it is also about being healthy and free of diseases. Relax and keep yourself fit and healthy.
Emily Kristina is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs with most of her writings based on tips for best skin care treatment. In her free time she loves to travel, fashion shows and music.
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