Couscous is like pasta. It is made of tiny semolina flour granules. It is a staple food in North Africa cuisine. It can also be prepared from whole wheat flour that increases the fiber slightly and also boosts nutritional value. It is an ingredient used to substitute for quinoa or rice. It is very versatile.
Its preparation calls for just addition of hot water and the fluffing with fork. After preparation, it is served in recipes or as a side dish, taking on flavor of whatever it is cooked with. Couscous can best be served with soup, mixed with sautéed veggies or as a breakfast cereal. To answer the question “is couscous healthy”, take a look at some of the benefits of couscous:
Couscous contains varying levels of minerals. A dish of couscous gives more than 60% of the daily recommended requirement of selenium. To be able to answer the question “Is couscous healthy”, we look at the roles played by selenium. It plays a key role in thyroid hormone metabolism, reproductive health, and synthesis of proteins as well as preventing of damage from free radicals. This is as far as office of the dietary supplements is concerned. A cup of couscous also has 7% of daily recommended manganese. Whilst only a small amount of manganese is required daily, it plays an important role in maintaining health of blood, bones, and nerve, hormone and brain functions. It also regulates blood sugar as well as metabolism.
Couscous is also rich in nutrients that are needed by the body. It is rich in vitamins and also minerals such as phosphorus, calcium, potassium, folate among others. All these nutrients make it possible to strengthen muscles and improve immune system. If you eat couscous, your blood circulation is likely to improve. Couscous is the best example of carb-rich meal that provides about 12% of daily requirement of carb in a just one cup.
Is couscous healthy?
Once more, to answer the question “is couscous healthy” we need to look at health benefits of couscous. Good nutrition, valuable antioxidants, as well as perfect anti-aging properties help people to keep several health issues at bay. For instance:
· It has at least 5 grams of fiber per one cup
· It also supports a healthy heart
· Reduces risks for diabetes
· has no sugar or fat
Many grains tend to lose many of their nutrients when they are processed. Selecting whole grain food usually provides you with abundant minerals, fiber and vitamins per serving compared to refined grains. Couscous is not only a whole grain food but also a good source of vitamin B required by the body to keep you healthy. Couscous specifically provides niacin, thiamin, B6, riboflavin folate, pentothenic acid and riboflavin. The above nutrients helps in maintaining healthy red blood cells, metabolizing energy, preventing some birth defects as well as keeping your blood, skin brain, heart, nerves system and immune system properly functioning.
Good Source of Protein
Couscous provides its eaters with a rich source of vegetarian protein. One cup serving of couscous provides you with about six grams of proteins. This meets the recommended 12% daily value. Our body depends on the dietary proteins to give support to healthy skin, organs, muscles and also other tissues of the body. Selecting lean protein sources helps to ensure we meet our every day protein requirement without necessarily consuming excess fat. A couscous serving contains less than half grams of fat per every serving, making it lean. The above couscous benefits should convincingly answer the question “is couscous healthy”
One cup of couscous serving gives two grams of dietary fiber. Although fiber is known to be indigestible carb, it plays a major role in maintaining our health. It is also beneficial for the management of weight since it takes in water and also swells in our digestive tract, helping us to feel full. It also helps to keep food moving through the body hence preventing constipation. Our cholesterol levels may also benefit from fiber since it attaches itself to cholesterol.
is couscous healthy
Other couscous benefits are:
· Carbohydrates- are the main energy source for the body. Couscous is rich in carbs and fiber that promotes healthy digestive system.
· Calories- just like carbs, calories are also the main source of energy for the body. A normal adult needs about 2000 calories so as to be able to actively perform the everyday activities of life. Couscous dishes will provide 170 to 180 per each serving.
· Sodium- this mineral helps to balance negatives and positive ions in our body fluids and tissues. This assists in preventing stroke. It also helps to stimulate muscle contraction.
· Choline- another very essential nutrient that answers the question “is couscous healthy” is choline. It contributes majorly to our brain, metabolism, liver as well as nerve functions. Recommended daily intake of choiline for males is 550gm for adults and 450gm for adult females.
Health Benefits Of Couscous
“Is couscous healthy?” Is a question that begs for answers to many couscous lovers. It is important to note that including this food type in your meal plan provide many health benefits. One cup serving of this pasta provides around 43mcg of selenium, or about 60% of the 70mcg daily requirement. Selenium is a trace mineral required by the body in small quantities. It acts as an antioxidant and also protects cells from effects of mutation of toxins which changes the structural composition and the DNA, resulting in premature aging and diseases.
Couscous also contains potassium. Potassium provides key functions including regulation of heartbeat and blood pressure. Potassium also helps to control fluid balance, which is a very important in regulation of blood pressure. It also helps with the contraction of the muscle, and since heart is a muscle, it needs potassium to prevent irregularity of heartbeat or arrhythmias. One cup serving of couscous gives about 91mg of potassium or 40% of 3500mg of the FDA daily recommendation. From the above benefits, one can be able to give an answer to the question “is couscous healthy”
My final take
In your quest to get a credible answer to the question “is couscous healthy” you are encouraged to eat this type of food. You will get essential nutrients that will maintain your general health. This type of whole grain meal is native to North Africans. It is also commonly found in the Middle Eastern cuisine. It is a small pasta prepared from semolina, which is a form of wheat. You can eat it as a side dish, a dessert or salad. It can also be a substitute for quinoa or rice.
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