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How to reduce double chin and chubby cheeks

How To Reduce Double Chin And Chubby Cheeks

How to reduce double chin and chubby cheeks?

how to reduce double chin and chubby cheeks

how to reduce double chin and chubby cheeks

Some people might not be that fat, but they have quite fat chin and chubby cheeks. That is why they might be concerned in asking about how to reduce double chin and chubby cheeks. It is another kind of work out that people aim to have. It helps people to get better looking chin and cheeks. When people think of their appearance, the first thing that comes in mind if the ‘face’. Therefore, it is somehow considered the most remarkable area of the physical appearance.

Certainly, the fat or ‘blown’ chin and cheeks are not so much attractive. Especially, if the woman is having a good looking and fit figure, but her face. That is why we have to help those women have their perfect look. For the whole other figure, it is might be quite easy to have exercises done seeking to fit it, but for the face, it is somehow very hard. Yet, if you are wise enough, you can realize that there are some few tips and methods, which you can follow to make yourself appear better and look prettier. The best way to learn how to reduce double chin and chubby cheeks is through focusing on the two kinds of tips I am mentioning here.

There are some few exercises, which you can follow in order to know how to reduce double chin and chubby cheeks. And after that, we shall be talking about some foods that you have to take into consideration when you are exercising for the same goal.

How to reduce double chin and chubby cheeks from your face:

  • The chin exercise; Lifts:

If you have a double chin, this exercise is the best one for you. It helps in working out your face muscles, especially your jaw muscles, throat muscles, and neck muscles. You have to make sure that you do not move any of your face muscles, but your lips. You may sit on your chair or sofa, or stand while you are doing this exercise. Raise up your head to look forward and focus with your eyes on the ceilings. Tighten your lips like you are trying to give the ceiling a kiss. Keep in that position about 5 seconds before you stop to relax. It is recommended to follow that about 10 to 20 times. It is better that you start first with fewer times, and each day you increase the number.

  • Another exercise for the double chin; roll your neck:

In order to know how to reduce double chin and chubby cheeks, you have to know the best. This exercise was found to be the most effective one in reducing the double chin. This exercise has plenty effects on both your physical facial appearance and your emotional state. It helps working out your facial muscles, and in the same time increasing your sleep for a better sleep and of course, decreasing the level of stress. The same thing as for the lift exercise, you can do this one also either sitting or standing. The first thing to do is to keep your head and neck straight in the normal way. Then, keep lining aside with your chin while you are bending your neck and your head to one side. After that, you have to turn around your head as if you are making a circle. Keep in mind that you do not move your body from the lower side of your shoulders. Repeat it several times, and each time in the opposite to the previous time.

  • The face of fish or the smiling fish face:

We are here to know how to reduce double chin and chubby cheeks. Therefore, I have to mention exercises for both chin and cheeks. This exercise is known to be the one of the easiest exercises for the cheeks. This exercise does not take a specific place to make it, you can do it anywhere, even while cooking, reading a book, or even while sitting to watch your Netflix. It is so simple and all you need to do is to suck your cheeks and lips to the inside of your mouth, as we used to play in childhood as a fish face. When you form the fish face, try to make a smile in that position. You shall be feeling your cheeks as if they are burning, keep that about 5 to 6 seconds. Relax a little after that. You can do it like 15 times to 20 each day.

  • Blow the air:

Some of you might be wondering that we are here to learn how to reduce double chin and chubby cheeks not to make it worse. Believe me, this exercise is found to be one of the most effective in both reducing your double chin and in the same time reducing your chubby cheeks. Actually, it might be useful for the whole facial muscles since it works on all the muscles. The most effected parts of the face are the chin, cheeks, jaws, and neck. This is how it provides your face a better and leaner look. Sit on your sofa or a chair (more recommended), keeping your spine all time straight. Move backward your head as if you are looking to the ceiling, full your month of air to make it like a balloon and blow the air. Keep blowing for about 5 seconds to 10 before you stop. Repeat this exercise 15 times to 20 daily, in order to get the best results.

how to reduce double chin and chubby cheeks

how to reduce double chin and chubby cheeks

There are plenty exercises that you ca do to know how to reduce double chin and chubby cheeks, but those ones are considered the most effective ones. And beside all that we have some few last tips to help you get rid of the fats on your face. It is not only for chin or cheeks but for the whole face.

  • Always hydrate yourself.
  • Just like any other reduction of fats exercising, you have to follow a healthy diet with lowest fats and sugar, while increasing your amount of fruits and vegetables!
  • The breakfast is the most important meal, so do not forget it.
  • Always stay fresh and active, make a regular exercise for about half an hour.
  • Sleep fully until your body and brain satisfied.
  • Do not to forget to stay away of smoking and drinking alcohol.

Make sure that you follow a very nutritious diet in order to learn how to reduce double chin and chubby cheeks. in addition, do not forget to drink enough water. That is a very good way to keep fresh and active. Finally, for the foods, you can eat anything healthy and nutritious, just the same diet plan that you have for any other exercises. And if you want there are quite important articles about diet in our website, so welcome to read them.

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