Food To Burn Belly Fat
No doubt, excess belly fat can be frustrating. It’s not only looks ugly, but it can also lead to serious health problems. Food habits play a key role in gaining belly fat and general body weight. In most cases, a poor diet always leads to weight gain and excess fat. However, you can always change this by consuming the right foods. By including certain foods in your diet, you can alter
the way your body reacts and the way it digests the foods. This will then lead to fat burning as a direct result. Here are the top 10 types of food to help you burn belly fat.
Food To Burn Belly Fat
Food To Burn Belly Fat
Here are some essential foods that burns fat that fat around your belly.
1. Fat burning vegetables
One of the greatest reasons why vegetables are considered belly fat-burning food is because they are not only low in calorie, but they are also rich in minerals. The percentage of fats in non-existent and the carbs are extremely low compared to other foods. Include broccoli, kale, peas, turnips, spinach, asparagus, artichokes, Brussels sprouts, okra, radish, green beans, cabbage, scallions, cucumbers, celery, carrots, mushrooms, zucchini, onions, watercress, peppers (red, green and yellow) and cauliflowers in your diet. For best results, eat your vegetables raw, stir-fried, boiled or in salads.
2.Fat burning fruits
Fruits are full of nutrients which can benefit your body in various ways. However, certain fruits need to be consumed in moderation as they contain naturally occurring sugar (fructose). This sugar can hinder the body from burning fat. Eat your fruits once a day. The best way to get an adequate fruity fix is to make a medium-sized fruit salad for breakfast, or a smoothie that contains your favorite fruits. The best fruits to help you burn fat include apple, strawberries, papaya, limes, tomatoes, apricots, currants, blueberries, watermelon, peaches, cranberries, grapes, prunes, black berries, pomegranate and pears.
Citrus fruits like oranges, lime and grapefruit are especially very beneficial. They are rich in vitamin C, which helps in boosting the rate of metabolism and energy supply in the body.
Avoid processed fruit juice and don’t let fruits turn overripe.
3. Green tea
If you’re looking for something to drink besides water, try green tea. Green tea contains a high amount of antioxidants, polyphenols and thermogenic substances and is highly effective in burning stomach fat. The epigallocatachin gallate (EGCG) found in green tea works as a very powerful antioxidant, lowering LDL (low-density lipoprotein) or ‘bad’ cholesterol levels, killing and inhibiting growth of cancer cells and stopping the formation of blood clots without harming the surrounding tissue. Green tea also speeds up the metabolism which helps in burning belly fat.
Olives are a good source of belly-fat fighting monounsaturated fat (MUFA). Apart from being a great source of MUFA, olives contain amino acids, vitamin E and fiber. You can add olives to your salad and eat them as a side dish. . Aside from fighting belly fat, olives also reduce inflammation and protect you against free radicals.
Eggs have little to no fat and all the advantages of protein. The body uses this protein for synthesis, burning calories when the egg is digested by forcing the stomach to do extra work. This prevents egg’s protein from converting into fat and instead, preserves muscle tissue. Eggs are full of amino acids, choline, folate and vitamin B12. They are a perfect way to start a day, as they enforce a sense of fullness while aiding in the fat metabolism. Eating two eggs a day is considered healthy. You can include eggs in your breakfast or have them as a snack during the day.
Fish is rich in omega-3 fatty acid, protein and is low in calories. The best kind of fish to eat while trying to burn stomach fat is tuna, salmon, sardines, basa fish and shrimp.
7. Whole grains
Oats are a rich source of fiber. A high fiber diet works by drawing more water into the body and helping improve the digestion process. When this happens, it keeps you feeling fuller for longer. Thus, there are less chances of overeating.
Oats, such as brown rice, oatmeal, whole-wheat tortillas and whole-grain pasta slow the entry of sugar and fat into the bloodstream. This reduces insulin production and raises your metabolism, increasing energy level and burning stomach fat. Cook oatmeal over stove instead of a microwave. Instant oatmeal may contain the benefits of oats, but it contains lots of sugar, sodium and calories.
8. Nuts and seeds
When trying to lose stomach fat, choose the right seeds and nuts that contain Monounsaturated fats. Nuts are rich in omega-3 fatty acids and proteins. They are very filling; two servings can keep you full for an entire day. Pumpkin seeds, sunflower seeds, pistachios, macadamia nuts, pecans, almonds, pine nuts, hazelnuts, walnuts, Brazil nuts, dry-roasted peanuts, dry-roasted sunflower seeds and dry-roasted cashews are all very beneficial. They can be consumed as snacks or can be added to many healthy recipes. You can throw the seeds or nuts into a smoothie or on top of your favorite salad. Or you can chop the nuts and add them to rice or pudding.
Fat Burning Foods
Apart from being a popular spice, cinnamon is also considered extremely effective in burning stomach fat. Cinnamon is rich in Vitamin A and C. It’s also a good source of minerals like iron, calcium, manganese and potassium. This spice is also an excellent antioxidant.
Apart from this, cinnamon has amazing properties; it helps stimulate insulin sensitivity in the cells. This helps keep a tab on the blood sugar levels. With balanced insulin in the cells, the body will not store sugar as fat, but instead push this to be used as energy.
Add avocados to your meals to burn belly fat. Avocados are cholesterol-free and contain potassium, fiber, vitamin K, folate, vitamin E, vitamin C, vitamin B6, lutein and magnesium. Fight stomach fat by adding avocado to your soups and salads. Spice up your diet by stirring together one mashed avocado, pepper, lime juice and salt. Consume this mixture instead of sandwiches and other unhealthy snacks.
Apart from eating the above mentioned foods, drink a lot of water, two liters or more every day. Also, exercise regularly for best results. Know more about : Best Exercise For Belly Fat .Eat five small meals a day instead of the normal three huge meals. Stay away from processed foods, alcohol and other unhealthy foods.
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