Home remedies and treatments have always been part of our culture, there is simply so much that can be fixed with what we have at home in the pantry, and apple cider vinegar to drink is one of those things. The most commonly used home remedy recepies often include apple cider vinegar, which is full of nutrients and minerals. Apple cider vinegar is used for losing weight, hair care, fungus, urinary tract infection, dandruff, acne, and more.
- Personal Hygiene
Apple cider vinegar is used in many homes as a hygiene product right from the top of the head down to the toes. To have it the water when rinsing your hair, gives the hair a nice glow and fight dandruff. It is effective against acne, just use a cotton pad, and it helps to remove warts painlessly. It can also be used for body and foot odor. One should always use apple cider vinegar diluted, it’s too strong for the skin to use otherwise.
- First Aid
It can be used in this context to everything from sunburn and insect bites, to diaper rash, to stop nosebleeds, fungal infections and other things. The right mix of vinegar and water is said to help reduce night sweats for women in menopaus. It has been used successfully to reduce the swelling of painful hemorrhoids and to help fight urinary tract infections. It can help relieve the pain of sore throat and reduces swelling of varicose veins. It has also been found to help fade bruises faster.
Studies have also shown that 2 or 3 teaspoons of vinegar mixed with water can lower cholesterol and blood sugar, which can also help prevent heart disease, prevent diabetes and help to regulate the levels of sugar in type 2 diabetes. Drinking a glass of water with 3 teaspoons of apple cider vinegar daily has been shown to help maintain bone health and combat the onset of osteoporosis.
So as you can see are the uses are many. Just remember to choose a high-quality apple cider vinegar so that all the minerals and vitamins it contains benefits you. It can be taken as it is, or as capsules, which can be purchased in health food stores.
Drinking apple cider vinegar has been used for thousands of years and is mentioned as early as the Old Testament. It has traditionally been used as medicinal preparations and as an ingredient in foods. Relatively little research has been done on it, but many have testified that fat loss and energy in general increases while taking apple cider vinegar. That would make it an effective weight loss agent. One can take a tablespoon in a glass of water before a meal. It is also available as capsules, which can be good, since excessive intake of apple cider vinegar can be harmful to the teeth.
Apple cider vinegar is also used for indigestion, migraines, muscle and joint pain and fatigue. It also lowers cholesterol.
A spoonful of apple cider vinegar before a meal
can do wonders for your weight, hair skin and nails. Is it really that easy? Well the answer is yes! Apple cider vinegar acid lowers the value of glycemic index in the meal, and contributes to a better digestion. Did you know that apple cider vinegar has been used as a health drink since 5000 years f.Kr and is also said to be a good diet pill? Apple cider vinegar also stimulates metabolism and the gentle cleansing of your colon. This means that various toxins and excess water in the body is driven out. These factors tend to also count as weight reduction.
Studies show that a tablespoon of vinegar lowers the discharge rate by 35 percent for one and a half hours, when ingested with carbohydrate foods such as bread. The researchers conclude that fermented foods or foods with added organic acids should be included in the diet to reduce blood sugar swings and insulin requirements.
In addition to this, it has been seen that the effects of the beneficial bacteria (1) in the gastrointestinal tract, and studies from Japan have also shown an antioxidative effect of apple cider vinegar.
Apple cider vin agars documented effects on the stomach, means that it also has an acting effect on fat and cholesterol levels. The reason is that the vinegar digests food better in the stomach and causes it to better absorb the nutrients.
The acetic acid in the vinegar also stimulates salivation and contains amylase; enzymes that begin breaking down the starch in the food already in your mouth.
Apple Cider Vinegar will cleanse the body
Apple cider vinegar balances the body’s ph and oxygenates the blood, and helps digestion and purging of toxins. The acid dissolves calcium deposits and relieves arthritis. Apple cider vinegar is rich in enzymes and contains all 19 minerals. The pectin in it is lowering your cholesterol.
Production of Apple Cider Vinegar Apple cider vinegar is made of the juice of ripe apples. Production takes place in a traditional way: Apples ferment into cider that is slowly turns into vinegar. The process allows the vinegar to keep the fruit soft, fresh and tasty with all the aromas.
Recommendations for best results: 1. Drink apple cider vinegar three times a day and during meals. This will help your body to energize metabolism. For best results, you should combine this with exercise and a healthy diet. By drinking apple cider vinegar through out the day, the effect is that you will not have cravings and need something sweet in the afternoon, you will not throw in the unnecessary calories that you might otherwise do.
Besides from helping you to control your weight with apple cider vinegar, you’ll get: - A heavy dose of vitamins, minerals, enzymes, amino acids and valuable fiber. - help lower the GI (glycemic Index) up to 30-35% of the body. - Help to support digestion and stimulate the body’s needs by attacking against bacteria and other harmful substances in the intestine. - Revitalization of metabolism.
So as you can see, there’s no reason what so ever to not have it in your diet!
What are age spots, and how will apple cider vinegar help?
Want to eliminate age spots quickly? It can actually be done with stuff from your fridge, so you don’t have to go to an expensive clinic to get rid of age spots. With a little patience and diligence, you can actually do it yourself.
The success of most skin care treatments depends not only on the components of the product or the ingredients in the treatment. It also depends on how you use it. If you use it correctly, you can see remarkable results in just a few weeks.
Here are some foods that whitens the skin and counteract hyperpigmentation.
Apple Cider Vinegar
Cider Vinegar can be used as a local treatment to specifically remove stains. It can help to lighten spots and improve the skin’s elasticity. One can make a facial water (1:8 dilution) of apple cider vinegar and water and use it directly on the stains.
Papaya must be very ripe and mushy so you can separate the juice. Mix it well in a food processor. It contains high levels of papain, that works well as inhibitors of melanin production. It reduces the appearance of spots in just a few days. Cover your face or selected spots with the juice and let it sit for an hour.
Lemon juice has bleaching properties. Cut a lemon into wedges and rub cloves to affected areas of the skin. Make sure that your skin has absorbed the juice of the lemon well.
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