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Category Archives: Nutrition

FITNESS, HEALTH, Nutrition

7 Tips for Effective Post-Workout Recovery

It is imperative for you to consider recovery as an integral part of your daily lifestyle. There are many bodybuilders who wipe out after their strenuous training sessions, and they also think it is absolutely alright to feel this way. Little do they know that an active post-workout recovery is mandatory to build stronger muscles. […]

babies, FOOD, Nutrition

ADHD Diet for Kids: Science-Backed Evidences

ADHD diet for kids

ADHD diet for kids One of the most common disorders that affect the children is ADHD (Attention Deficit Hyperactivity Disorder). There are several causes of this disorder. The nutrition system of the kid might worsen the situation, but it is not a direct cause of the disorder. Yet, the ADHD diet for kids is really […]

FOOD, HEALTH, LIFESTYLE, Nutrition

Vitamin D Health Benefits

Vitamin D Health Benefits

Vitamin D health Benefits There must be a reason why we have picked up Vitamin D. why would we talk about a specific type of vitamins, while there are plenty of others such as Vitamin A, B (with all its types), C, E, and many others. Yet, there is an important factor, which made me […]

FOOD, HEALTH, Nutrition

Over Drinking Water

over drinking water

Over drinking water We all know that water is one of the most essential things to live. It is the principal of everything. The human body contains over 70% of its volume as water. The earth surface is more than 71% of water. Drinking water was found to be sometimes more dangerous than having a […]